Complete fat destroyer: diet program

I created this fat loss program to help you get ripped. Which include cardio, HIIT, Heavy workout training along with 5 day training in a week.

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DIET PLAN SUMMARY

Target gender= male & female

Suppelement required = whey protein, fat burner, bcaa, fish oil, multivitamins

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Diet plan

    We will do carbs cycle every week. 

Each week will consist of 3 different types of eating days. High Carb Days - 1 day per week Moderate Carb Days - 3 days per week Low Carb Days - 3 days per week  

But the most important thing you must calculate your calories intake per day according to your height, weight, and age. 

Every person need different amount of calories intake per day. So find your calories intake to loose fat and start working on that. 

 You can find calories  intake calculator on this link below. 

https://www.bodybuilding.com/fun/macronutcal.htm 

Eating plan for men.

3 low carb days. 3 moderate carbs days, 1 high carb day. (NOTE : YOU SHOULD TAKE CARBS BASED ON HOW MUCH YOU NEED ON A LOW, HIGH , OR MODERATE DAY. YOU CAN CALUCLATE CARBS INTAKE ON THIS  BELOW LINK.

https://www.bodybuilding.com/fun/calcarbs.htm

Protein intake should be a minimum of 180 grams per day. If you are a bigger guy, or have a fair amount of muscle mass, then eat 200 to 220 grams of protein per day. If you eat a little more protein the drop your daily fat intake to make up for the calories. Fat intake should be approximately 20-30% of your daily calories. Once you have determined your daily calories from proteins and fats, fill in your eating plan with carbohydrates.  

EATING PLAN FOR WOMEN.

Week 1 - 3 low carb days with 1500 calories, 3 moderate carbs days with 1600 calories, 1 high carb day of 1900 calories.

(NOTE: REPEAT THIS PLAN FOR NEXT 12 WEEK AND I AM PREETY SURE YOU WILL FEEL A DRASTIC RESULT)

For women, protein intake should be a minimum of 100 grams per day. If you are in good shape and have a fair amount of muscle mass, then eat 120 grams of protein per day. If you eat a little more protein the drop your daily fat intake to make up for the calories. Fat intake should be approximately 20-30% of your daily calories  

NOTE: YOU SHOULD CONSULT DOCTOR BEFORE TAKING ANY KIND OF A

SUPPLEMENT.  SUPPLEMENT ONLY WORK BEST WHEN YOU HAVE A PROPER DIET PLAN AND WORKOUT ROUTINE.