Basic diet plan for aesthetic physique.

Must necessary supplement for better body. 1) Multivatims= (most important) buy from healthkart website. 2) whey protein 3) green tea extract or u can drink 2 cups of green tea (it will help u loose unwanted fat on belly or stomach area and keeps you leans Food to take Morning = (A) oats meal 1 cup ( add hot milk in oats) (B) 1 scoop of whey protein (C)5 eggs ( with 2 slices of brown bread) Total calories intake in morning= 700 Total protein= 50 grams Total fats. = 30 grams Lunch = (A)brown rice100grams ( mix small amount of white rice into brown) (B) 4 eggs or chicken 100 gm (C)salad( tomato, cucumber, broccoli, carrots etc) Total calories= 320 Total fat. = 19 Total protein= 40 Dinner = (A)1 scoop of casein protein( before you sleep)  it tastes good believe me😂 (B) add salads (C) brown bread with peanut butter (around 8 or 8.30pm don't eat this when you planning to sleep) Total calories= 630 Total fat. = 30grams Total protein = 43 grams. Gross total of nutrient value intake Total calories in a day= 1550 Total fat in a day. = 112 Total protein in a day = 154 When to take multivitams After breakfast= (1 tablet multivitamins) After dinner = (1 tablet) When to take green extract or green tea Early morning when you wake up When to take whey protein 1 scoop in morning after lunch or before 1 scoop after some sort of workout like ruuning, walking, or gyming.

I believe anyone can acheive a good physique. Every person is special in their own kind of way. Just a little consistency in gym and diet can make you feel better.

Good physique is not only about to look physically good and presenting, it's more about postivity that create in your mind.

So today is your day. Go out today and do some physical activity which make you feel better, and at the end of the day i bet you  will feel relax.😊

Thank you very much to read and implement what i believe to achieve a good physique.

You guys are awesome and keep working hard.😊💪

Till then peace out. And everyday make some gains🙌✌💪🌯.